Team Sirius Sprint Tri Training Plans

Signed up for your first sprint triathlon and don’t know where to start or how to train?!! Team Sirius has the best training plan available.

12 Week Beginner Sprint Tri Plan

✅ Setup as a mini course to walk you through your first triathlon

  • 5-9 hours of training/week
  • Over 20+ Instructional Youtube Videos
  • Every Session Explained In Detail
  • Live Chat with Siri & Bek weekly to discuss any questions about the plan! (*members only)”
  • Valued at over $1500! Priced at $149, & ONLY $99 as part of our club membership! (*$37 Club Membership not included)


Team Sirius Sprint Tri Training Plans

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What our awesome athletes are saying

Being a rookie to the sport of triathlon I was nervous to join any club, let alone Team Sirius.  I had never competed in a single race in my life and the team made me feel like I was a world champion.  It’s not every day you get to swim, bike, run, and train with the greatest minds in the world. I never feel left out, I never feel like I don’t belong, and I’ve gone from not being able to swim 25 yards straight to being able to swim 2.4 miles in under an hour thirty!  This team is made up of champions at every level and you will become a better person at everything you do!  Siri Lindley, Bek Keat and some of the greatest minds in the sport are ready to bring your dreams to reality!  Let’s do this!

Brian Aubuchon


Deciding to work with Team Sirius was a game changer for me. While I have natural talent in triathlon, I did not have the training focus or right mindset to take me where I wanted to go in the sport. Siri and Bek (and the whole team!) have such an amazing attitude that makes you feel at home, no matter what level you're at, and also makes you want to strive to be better in all aspects of life, not just in triathlon. They know how to bring the best out of you. My training with Siri has helped get me to the pro level and this is only just the beginning! Plus, the camaraderie of the club is certainly unlike any other team I have been a part of-everyone is genuine and involved and inspiring. It's not something to miss out on!

Rachel Olson

Centenary College of Louisiana '14

Having Bek as my coach and joining TeamSirius Tri Club this past year has been an incredible, life-changing experience. My training and racing has improved dramatically, plus I’ve gained mental strength and made wonderful new friends! The Tri Club is a great complement to Bek’s exceptional coaching. It’s a fun, friendly and supportive group. I love being able to connect with athletes of all backgrounds, ages and abilities on the weekly live chats. There, Bek and Siri not only answer our questions and offer advice from their decades of world-class racing and coaching but also show what it means to live with purpose, passion and gratefulness. I am so thankful for the opportunity to train with Bek and be a part of TeamSirius Tri Club!

Nancy Templeton

Team Sirius Tri Club Member

Frequently Asked Questions

How do I get my training plan?

If you purchase the annual club option you'll be able to login to the club platform, apply the plan to your Team Sirius training calendar and start training straight away using our custom mobile and web apps. If you want to use the plan in your Training Peaks account, email us after you've purchased the plan at

What fitness levels do the plans cater for?

We have training plans designed for all fitness levels including beginner, intermediate and advanced. If you are unsure which plan suits you best email us at and provide us with as much detail as possible regarding your current fitness level, training time available and goals for your race.

What currency is the pricing?

All our pricing is in US dollars.

Can I use the plan in Training Peaks?

Yes if you'd like to use the plan in your Training Peaks account, email us after you've purchased the plan at

I don't get to a computer often, can I still use the training plan?

Yes, when you purchase a training plan from us you have the option of receiving a printable PDF document. You can simply print it off and keep it handy for planning your training. Email us at after you've purchased the plan if you'd like the PDF version.

What payment methods do you support?

You can pay via our secure payments provider with all major debit and credit cards.