Team Sirius Training Plans
Racing a triathlon? Team Sirius has the best training plans available.
Why should you buy your training plan from Team Sirius?
✅ We care about all our athletes whether they are custom coached or use our training plans and put our heart and soul into everything we do.
✅ Our Training Plans are backed by decades of combined experience racing and coaching triathlon.
✅ Head coach Siri Lindley has coached athletes to multiple world championship titles.
✅ Our training plans are available in the format that suits you best. Team Sirius Tri Club training platform or in your Training Peaks account.
10 Week Off Season Plans
$149
($99 for members)
These beginner 10 week plans offer a nice steady build up. One plan builds up to 10 hrs/week by week 10 & the other will build up to 15 hours by week 10.
Plan options vary between 1x session a day for 10 weeks and another plan starts with 1x session a day for 5 weeks then 2 sessions a day 3-4/days a week for the last 5 weeks.
The goal of these plans is to maintain and improve fitness over the offseason keeping you injury free and excited and motivated to do more!
The efforts should be controlled and you should never be emptying your talk for longer periods of time. Just do your best, and embrace the challenge. This will set you up beautifully for your upcoming season!!
Believe in yourself, and believe in your dreams!!
10 Week Build up Plan
$99
($45 for members)
This plan was designed by Siri and has every key workout you need to get the very best out of your swim bike and run in 10 weeks! The plan starts at 7-8 hours and builds up to 15 hours by week 10! The plan begins with a 2 week build up of all disciplines, a 2 week swim only block, a 2-week bike specific block and a 2 week run specific Block. The plan finishes with a 2 week build up swim, bike and run to get you ready for the racing season!
4 Week Run Block
$25
($15 for members)
This run plan developed by Bek and Siri is tested and trialed with 25 years experience in Triathlon! The plan includes all the sessions needed to improve your run fitness and efficiency! Week 1 starts with 40 min of running and a weekly total of 3 hours. It then builds up to week 4 with a 1.5 hr long run and a total of 4 hours.
Suited for all levels and Olympic to 70.3 distance!
4 Week Swim Block
$25
($15 for members)
The plan starts at 5 swim sessions and approx 17-18 km and build to 8 sessions and approx 30 km! It also includes the long bike and run on weekends and another key bike and key run workout each week too! So two bikes and two runs with 5-8 swims over the 4 weeks! This plan gives you all you need to be doing in all three disciplines with the main focus on the swim!
8 Week Triathlon Plan
$99
($49 for Members)
This 8 week training plan is perfect for start of season, a great training block or those of you looking for some structure in the off season.
12 Week Sprint Tri Plan
$249
($149 for members)
This plan consists of 1x workout each day. Weekdays Mon-Fri are 1hr per day with weekends up to 2.5hrs on Sat and Sundays 1.5hrs. The plan also includes one day off each week!
The training times each week range from 5hrs to a max of 9 hrs each week for the entire 12 week plan!
We know you will not only get enormous value out of this program, but you will also LOVE IT! Do your best, and embrace the challenge. This will set you up beautifully for your sprint distance triathlon!
