$149 

($99 for members)

This beginner 10 week plans starts with Week 1 5 hrs and builds up to 10 hrs by week 10.

This plan is mostly 1x session a day for 10 weeks!

The goal of this plan is to maintain and improve fitness over the offseason keeping you injury free and excited and motivated to do more!
The efforts should be controlled and you should never be emptying your talk for longer periods of time.

I know you will not only get enormous value out of this program, but you will also LOVE IT!!
Just do your best, and embrace the challenge. This will set you up beautifully for your upcoming season!! Believe in yourself, and believe in your dreams!!

$149 

($99 for members)

This beginner 10 week plans starts with Week 1 8-9hrs and builds up to 14-15hrs by week 10.

This plan is 1x session a day for 5 weeks then 2 sessions a day 3-4/ days a week for the last 5 weeks!

The goal of this plan is to maintain and improve fitness over the offseason keeping you injury free and excited and motivated to do more!
The efforts should be controlled and you should never be emptying your talk for longer periods of time.

I know you will not only get enormous value out of this program, but you will also LOVE IT!!
Just do your best, and embrace the challenge. This will set you up beautifully for your upcoming season!! Believe in yourself, and believe in your dreams!!

$49 

($99 for non members)

 This plan was designed by Siri and has every key workout you need to get the very best out of your swim bike and run in 10 weeks! The plan starts at 7-8 hours and builds up to 15 hours by week 10! The plan begins with a 2 week build up of all disciplines, a 2 week swim only block, a 2-week bike specific block and a 2 week run specific Block. The plan finishes with a 2 week build up swim bike and run to get you ready for the racing season!

$15 

($25 for non members)

 This run plan developed by Bek and Siri is tested and trialed with 25 years experience in Triathlon! The plan includes all the sessions needed to improve your run fitness and efficiency! Week 1 starts with 40 min of running and a weekly total of 3 hours. It then builds up to week 4 with a 1.5 hr long run and a total of 4 hours.

Suited for all levels and Olympic to 70.3 distance!

$15

($25 for non members)

The plan starts at 5 swim sessions and approx 17-18 km and build to 8 sessions and approx 30 km! It also includes the long bike and run on weekends and another key bike and key run workout each week too! So two bikes and two runs with 5-8 swims over the 4 weeks! This plan gives you all you need to be doing in all three disciplines with the main focus on the swim!

$199 

($249 for non members)

$149 

($199 for non members) 

$199 

($249 for non members) 

$149 

($199 for non members)

$149 

($199 for non members)

$149 

($199 for non members)

$199 

($249 for non members)

$199 

($249 for non members)

$199 

($249 for non members)